{"id":132,"date":"2013-01-12T19:30:07","date_gmt":"2013-01-12T18:30:07","guid":{"rendered":"http:\/\/www.genevafishing.ch\/wordpress3\/?page_id=132"},"modified":"2026-07-25T14:49:07","modified_gmt":"2026-07-25T14:49:07","slug":"gym-fit-dos-et-suedoise","status":"publish","type":"page","link":"https:\/\/gymchambesy.ch\/wordpress\/?page_id=132","title":{"rendered":"Gym Dynamique"},"content":{"rendered":"<h1>Lundi 20H30 \u00e0 21H30 \u00e0 la salle de Val\u00e9rie &#8211; D\u00e8s le 31 ao\u00fbt 2026<\/h1>\n<p>Manuela : 079\/773.04.42<\/p>\n<p>Chf 220.&#8211; \/ an &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;R\u00e9f. GD<\/p>\n<p>Les exercices sont tr\u00e8s vari\u00e9s, sp\u00e9cialement con\u00e7us pour combattre le mal de dos. Nous travaillons avec ou sans engin \u00e0 main, ainsi chaque partie du corps est sollicit\u00e9e. La premi\u00e8re partie se fait debout accompagn\u00e9e de musique rythm\u00e9e et adapt\u00e9e au mouvement, la seconde partie se fait au sol. Nous touchons \u00e0 toutes les gymnastiques : dynamique, douce, \u00e9tirements, stretching, renforcement musculaire, pilates et gymnastique d&rsquo;\u00e9quilibre.<\/p>\n<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_6_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_6k0t2d23\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"6\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_6\" id=\"frm_hide_fields_6\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"6k0t2d23\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_6\" name=\"frm_submit_entry_6\" value=\"6e0ce81f85\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F132\" \/><div id=\"frm_field_47_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_nometrfrenceducours4\" class=\"frm_primary_label\">R\u00e9f\u00e9rence du cours\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_nometrfrenceducours4\" name=\"item_meta[47]\" value=\"Gym Dynamique - GD\"  data-frmval=\"Gym Dynamique - GD\" data-invmsg=\"R\u00e9f\u00e9rence du cours est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_48_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_prnometnom5\" class=\"frm_primary_label\">Pr\u00e9nom\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_prnometnom5\" name=\"item_meta[48]\" value=\"\"  data-invmsg=\"Pr\u00e9nom est non valide\" aria-invalid=\"false\"  \/>\r\n 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class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_codepostaletville4\" name=\"item_meta[52]\" value=\"\"  data-invmsg=\"Code postal et ville est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_53_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_tlphoneetnatel4\" class=\"frm_primary_label\">Natel\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_tlphoneetnatel4\" name=\"item_meta[53]\" value=\"\"  data-invmsg=\"T\u00e9l\u00e9phone et natel est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_54_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_e-mail4\" class=\"frm_primary_label\">E-mail\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_e-mail4\" name=\"item_meta[54]\" value=\"\"  data-invmsg=\"E-mail est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_55_container\" class=\"frm_form_field form-field  frm_top_container vertical_radio\">\r\n    <label  class=\"frm_primary_label\">R\u00e8glement\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    \t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_55-0\">\t\t\t<label  for=\"field_conditionsgnrales4-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[55][]\" id=\"field_conditionsgnrales4-0\" value=\"Lu et approuv\u00e9 le r\u00e9glement\"  data-invmsg=\"R\u00e8glement est non valide\"   \/> Lu et approuv\u00e9 le r\u00e9glement<\/label><\/div>\n\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_56_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_date4\" class=\"frm_primary_label\">Date\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_date4\" name=\"item_meta[56]\" value=\"\"  data-invmsg=\"Date est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_327_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <span class=\"frm_primary_label\">reCAPTCHA\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/span>\r\n    \r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_426_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<input type=\"submit\" value=\"Envoi\"  \/>\r\n<img decoding=\"async\" class=\"frm_ajax_loading\" src=\"http:\/\/gymchambesy.ch\/wordpress\/wp-content\/plugins\/formidable\/images\/ajax_loader.gif\" alt=\"Sending\"\/>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_462_container\">\n\t\t\t<label for=\"field_adwsp\" >\n\t\t\t\tSi vous \u00eates un humain, ne remplissez pas ce champ.\t\t\t<\/label>\n\t\t\t<input  id=\"field_adwsp\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[462]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"eZWp3h8IfzpLutjPSrUTqDoOheE36\/JhUrCSckA9zuI=\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"59\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Lundi 20H30 \u00e0 21H30 \u00e0 la salle de Val\u00e9rie &#8211; D\u00e8s le 31 ao\u00fbt 2026 Manuela : 079\/773.04.42 Chf 220.&#8211; \/ an &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;R\u00e9f. GD Les exercices sont tr\u00e8s vari\u00e9s, sp\u00e9cialement con\u00e7us pour combattre le mal de &hellip; <a href=\"https:\/\/gymchambesy.ch\/wordpress\/?page_id=132\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":100,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":21,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/132\/revisions"}],"predecessor-version":[{"id":2868,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/132\/revisions\/2868"}],"up":[{"embeddable":true,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/100"}],"wp:attachment":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}