{"id":177,"date":"2013-01-12T20:21:12","date_gmt":"2013-01-12T19:21:12","guid":{"rendered":"http:\/\/www.genevafishing.ch\/wordpress3\/?page_id=177"},"modified":"2026-04-28T15:26:59","modified_gmt":"2026-04-28T15:26:59","slug":"renforcement-musculaire","status":"publish","type":"page","link":"https:\/\/gymchambesy.ch\/wordpress\/?page_id=177","title":{"rendered":"Renforcement Musculaire"},"content":{"rendered":"<p><strong>Mercredi de 19h00 \u00e0 20h00 \u00e0 la salle de Pregny &#8211; D\u00e8s le 16 septembre 2026<a href=\"https:\/\/gymchambesy.ch\/wordpress\/wp-content\/uploads\/2013\/01\/k7219586.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-628\" src=\"https:\/\/gymchambesy.ch\/wordpress\/wp-content\/uploads\/2013\/01\/k7219586-150x150.jpg\" alt=\"k7219586\" width=\"150\" height=\"150\"><\/a><\/strong><\/p>\n<p>Sara : 079\/427.28.26<\/p>\n<p>Chf 220.&#8211; \/ an &nbsp; &nbsp; R\u00e9f. RM<\/p>\n<p>Echauffement dynamique puis renforcement musculaire du corps entier avec ou sans engins pendant 50 minutes puis les 10 minutes restantes stretching.<\/p>\n<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_19_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_6k0t2d72\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"19\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_19\" id=\"frm_hide_fields_19\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"6k0t2d72\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_19\" name=\"frm_submit_entry_19\" value=\"6e0ce81f85\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F177\" \/><div id=\"frm_field_184_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_nometrfrenceducours72\" class=\"frm_primary_label\">Nom et r\u00e9f\u00e9rence du cours\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_nometrfrenceducours72\" name=\"item_meta[184]\" value=\"Cours Renforcement Musculaire - RM\"  data-frmval=\"Cours Renforcement Musculaire - RM\" data-invmsg=\"Nom et r\u00e9f\u00e9rence du cours est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_185_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_prnometnom82\" class=\"frm_primary_label\">Pr\u00e9nom\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_prnometnom82\" name=\"item_meta[185]\" value=\"\"  data-invmsg=\"Pr\u00e9nom est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_186_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_nom72\" class=\"frm_primary_label\">Nom\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_nom72\" name=\"item_meta[186]\" value=\"\"  data-invmsg=\"Nom est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_187_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_datedenaissanceetnationalit72\" class=\"frm_primary_label\">Date de naissance\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_datedenaissanceetnationalit72\" name=\"item_meta[187]\" value=\"\"  data-invmsg=\"Date de naissance et nationalit\u00e9 est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_380_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_4oh8w\" class=\"frm_primary_label\">Nationalit\u00e9\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_4oh8w\" name=\"item_meta[380]\" value=\"\"  data-invmsg=\"Date de naissance et nationalit\u00e9 est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_188_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_adresse72\" class=\"frm_primary_label\">Adresse\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_adresse72\" name=\"item_meta[188]\" value=\"\"  data-invmsg=\"Adresse est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_189_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_codepostaletville72\" class=\"frm_primary_label\">Code postal et ville\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_codepostaletville72\" name=\"item_meta[189]\" value=\"\"  data-invmsg=\"Code postal et ville est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_190_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_tlphoneetnatel72\" class=\"frm_primary_label\">Natel\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_tlphoneetnatel72\" name=\"item_meta[190]\" value=\"\"  data-invmsg=\"T\u00e9l\u00e9phone et natel est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_191_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_e-mail72\" class=\"frm_primary_label\">E-mail\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_e-mail72\" name=\"item_meta[191]\" value=\"\"  data-invmsg=\"E-mail est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_192_container\" class=\"frm_form_field form-field  frm_top_container vertical_radio\">\r\n    <label  class=\"frm_primary_label\">Conditions G\u00e9n\u00e9rales\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    \t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_192-0\">\t\t\t<label  for=\"field_conditionsgnrales72-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[192][]\" id=\"field_conditionsgnrales72-0\" value=\"Lu et approuv\u00e9 les conditions g\u00e9n\u00e9rales\"  data-invmsg=\"Conditions G\u00e9n\u00e9rales est non valide\"   \/> Lu et approuv\u00e9 les conditions g\u00e9n\u00e9rales<\/label><\/div>\n\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_193_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_date72\" class=\"frm_primary_label\">Date\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_date72\" name=\"item_meta[193]\" value=\"\"  data-invmsg=\"Date est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_334_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <span class=\"frm_primary_label\">reCAPTCHA\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/span>\r\n    \r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_435_container\" class=\"frm_form_field form-field \">\n\t<div class=\"frm_submit\">\r\n\r\n<input type=\"submit\" value=\"Envoi\"  \/>\r\n<img decoding=\"async\" class=\"frm_ajax_loading\" src=\"https:\/\/gymchambesy.ch\/wordpress\/wp-content\/plugins\/formidable\/images\/ajax_loader.gif\" alt=\"Envoi\"\/>\r\n\r\n<\/div>\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_462_container\">\n\t\t\t<label for=\"field_40it9\" >\n\t\t\t\tSi vous \u00eates un humain, ne remplissez pas ce champ.\t\t\t<\/label>\n\t\t\t<input  id=\"field_40it9\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[462]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"eZWp3h8IfzpLutjPSrUTqDoOheE36\/JhUrCSckA9zuI=\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"244\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Mercredi de 19h00 \u00e0 20h00 \u00e0 la salle de Pregny &#8211; D\u00e8s le 16 septembre 2026 Sara : 079\/427.28.26 Chf 220.&#8211; \/ an &nbsp; &nbsp; R\u00e9f. RM Echauffement dynamique puis renforcement musculaire du corps entier avec ou sans engins pendant &hellip; <a href=\"https:\/\/gymchambesy.ch\/wordpress\/?page_id=177\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":100,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177"}],"version-history":[{"count":17,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/177\/revisions"}],"predecessor-version":[{"id":2750,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/177\/revisions\/2750"}],"up":[{"embeddable":true,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/100"}],"wp:attachment":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}