{"id":186,"date":"2013-01-12T20:28:45","date_gmt":"2013-01-12T19:28:45","guid":{"rendered":"http:\/\/www.genevafishing.ch\/wordpress3\/?page_id=186"},"modified":"2026-04-28T15:27:25","modified_gmt":"2026-04-28T15:27:25","slug":"stretching-renforcement-musculaire","status":"publish","type":"page","link":"https:\/\/gymchambesy.ch\/wordpress\/?page_id=186","title":{"rendered":"Gym Pilates"},"content":{"rendered":"<p><strong>Mercredi de 20h00 \u00e0 21h00 \u00e0 la salle de Pregny &#8211; D\u00e8s le 16 septembre 2026<\/strong><\/p>\n<p>Sara : 079\/427.28.26<a href=\"https:\/\/gymchambesy.ch\/wordpress\/wp-content\/uploads\/2023\/06\/Pilates.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2295\" src=\"https:\/\/gymchambesy.ch\/wordpress\/wp-content\/uploads\/2023\/06\/Pilates-300x170.jpeg\" alt=\"\" width=\"210\" height=\"123\"><\/a><\/p>\n<p>Chf 220.\u2013 \/ an &nbsp; &nbsp; R\u00e9f. PIL<\/p>\n<p>Elle a pour objectif le d\u00e9veloppement des muscles profonds, l&rsquo;am\u00e9lioration de la posture, l&rsquo;\u00e9quilibrage musculaire et l&rsquo;assouplissement articulaire, pour un entretien, une am\u00e9lioration ou une restauration des fonctions physiques.<\/p>\n<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_18_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_6k0t2d43\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"18\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_18\" id=\"frm_hide_fields_18\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"6k0t2d43\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_18\" name=\"frm_submit_entry_18\" value=\"6e0ce81f85\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F186\" \/><div id=\"frm_field_174_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_nometrfrenceducours93\" class=\"frm_primary_label\">Nom et r\u00e9f\u00e9rence du cours\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_nometrfrenceducours93\" name=\"item_meta[174]\" value=\"Cours Pilates - PIL\"  data-frmval=\"Cours Pilates - PIL\" data-invmsg=\"Nom et r\u00e9f\u00e9rence du cours est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_175_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_prnometnom103\" class=\"frm_primary_label\">Pr\u00e9nom\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_prnometnom103\" name=\"item_meta[175]\" value=\"\"  data-invmsg=\"Pr\u00e9nom est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_176_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_nom93\" class=\"frm_primary_label\">Nom\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_nom93\" name=\"item_meta[176]\" value=\"\"  data-invmsg=\"Nom est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_177_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_datedenaissanceetnationalit93\" class=\"frm_primary_label\">Date de naissance\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_datedenaissanceetnationalit93\" name=\"item_meta[177]\" value=\"\"  data-invmsg=\"Date de naissance et nationalit\u00e9 est non valide\" aria-invalid=\"false\"  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for=\"field_codepostaletville93\" class=\"frm_primary_label\">Code postal et ville\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_codepostaletville93\" name=\"item_meta[179]\" value=\"\"  data-invmsg=\"Code postal et ville est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_180_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_tlphoneetnatel93\" class=\"frm_primary_label\">Natel\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_tlphoneetnatel93\" name=\"item_meta[180]\" value=\"\"  data-invmsg=\"T\u00e9l\u00e9phone et natel est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_181_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_e-mail93\" class=\"frm_primary_label\">E-mail\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_e-mail93\" name=\"item_meta[181]\" value=\"\"  data-invmsg=\"E-mail est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_182_container\" class=\"frm_form_field form-field  frm_top_container vertical_radio\">\r\n    <label  class=\"frm_primary_label\">R\u00e8glement\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    \t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_182-0\">\t\t\t<label  for=\"field_conditionsgnrales93-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[182][]\" id=\"field_conditionsgnrales93-0\" value=\"Lu et approuv\u00e9 le r\u00e8glement\"  data-invmsg=\"R\u00e8glement est non valide\"   \/> Lu et approuv\u00e9 le r\u00e8glement<\/label><\/div>\n\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_183_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_date93\" class=\"frm_primary_label\">Date\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_date93\" name=\"item_meta[183]\" value=\"\"  data-invmsg=\"Date est non valide\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_337_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <span class=\"frm_primary_label\">reCAPTCHA\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/span>\r\n    \r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_434_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<input type=\"submit\" value=\"Envoi\"  \/>\r\n<img decoding=\"async\" class=\"frm_ajax_loading\" src=\"https:\/\/gymchambesy.ch\/wordpress\/wp-content\/plugins\/formidable\/images\/ajax_loader.gif\" alt=\"Envoi\"\/>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_462_container\">\n\t\t\t<label for=\"field_io4tq\" >\n\t\t\t\tSi vous \u00eates un humain, ne remplissez pas ce champ.\t\t\t<\/label>\n\t\t\t<input  id=\"field_io4tq\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[462]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"mpqkk9lw28S67ZJIMaddvjPJdnXHoNE8rrcvXFGvU04=\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"111\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Mercredi de 20h00 \u00e0 21h00 \u00e0 la salle de Pregny &#8211; D\u00e8s le 16 septembre 2026 Sara : 079\/427.28.26 Chf 220.\u2013 \/ an &nbsp; &nbsp; R\u00e9f. PIL Elle a pour objectif le d\u00e9veloppement des muscles profonds, l&rsquo;am\u00e9lioration de la posture, &hellip; <a href=\"https:\/\/gymchambesy.ch\/wordpress\/?page_id=186\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":100,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-186","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186"}],"version-history":[{"count":18,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":2751,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/186\/revisions\/2751"}],"up":[{"embeddable":true,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/100"}],"wp:attachment":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}