{"id":202,"date":"2013-01-12T20:42:18","date_gmt":"2013-01-12T19:42:18","guid":{"rendered":"http:\/\/www.genevafishing.ch\/wordpress3\/?page_id=202"},"modified":"2026-09-04T12:31:29","modified_gmt":"2026-09-04T12:31:29","slug":"soft-flex","status":"publish","type":"page","link":"https:\/\/gymchambesy.ch\/wordpress\/?page_id=202","title":{"rendered":"Gym Active"},"content":{"rendered":"<p><strong>Mercredi de 9h15 \u00e0 10h15 \u00e0 la salle de Pregny &#8211; D\u00e8s le 18 septembre 2026<\/strong><a href=\"https:\/\/gymchambesy.ch\/wordpress\/wp-content\/uploads\/2013\/04\/gym_douce2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-926\" src=\"https:\/\/gymchambesy.ch\/wordpress\/wp-content\/uploads\/2013\/04\/gym_douce2-150x150.jpg\" alt=\"gym_douce2\" width=\"150\" height=\"150\"><\/a><!-- [if gte vml 1]><v:shape id=\"_x0000_s1161\" style='position:absolute; margin-left:294.55pt;margin-top:375.6pt;width:30.1pt;height:71.45pt;z-index:1' coordsize=\"602,1429\" path=\"m602,1251r-1,16l598,1284r-4,16l587,1314r-1,12l583,1339r-2,11l578,1362r-5,19l567,1399r-8,16l546,1426r-4,-1l538,1424r-2,-2l531,1420r-10,-19l520,1379r2,-26l523,1330r-4,10l510,1366r-9,32l490,1424r-4,3l481,1429r-8,l466,1427r-5,-5l456,1414r-3,-10l449,1396r-1,-1l442,1396r-5,3l431,1400r-9,-6l417,1385r-11,-27l397,1333r-6,-28l396,1276r3,-22l399,1231r2,-1l403,1230r4,5l408,1239r4,4l417,1253r1,17l414,1289r-3,20l413,1328r1,18l416,1363r6,7l430,1373r11,-22l448,1325r5,-26l460,1274r-8,-13l448,1247r,-32l449,1204r-1,-10l442,1184r-6,-6l431,1166r,-11l436,1146r2,-10l441,1126r3,-10l468,1154r1,-1l471,1149r5,-30l478,1089r,-63l476,1025r-8,2l458,1038r-16,27l437,1070r-7,1l417,1044r-3,-29l414,985r3,-31l417,940r-6,-11l399,921r-10,-7l371,900,347,876r-8,-10l329,857r-9,-9l311,837r-9,-13l293,809r-7,-16l280,776r3,-3l286,771r5,-2l296,768r8,3l314,776r6,6l328,788r7,5l342,796r6,6l356,804r-5,-10l348,784r-9,-16l329,752r-9,-17l310,719r-7,-11l296,697r-5,-10l283,675r,-3l260,632,246,590r-9,-44l227,503,211,470,195,439,174,410,150,384r-4,-5l140,374r-6,-4l130,364r-9,-10l110,342r-9,-10l93,319,84,295r,-22l90,248r7,-24l105,201r4,-25l109,153r-9,-27l86,95,72,66,54,41,33,19,11,7,,5,11,,39,,61,3,84,19r22,19l124,57r17,22l157,101r12,25l178,153r5,28l188,229r10,48l207,306r18,38l231,360r9,13l267,426r21,56l302,537r4,19l323,589r18,39l359,668r17,39l393,746r18,40l425,826r15,40l454,906r19,46l480,955r35,25l529,995r12,18l551,1032r11,19l573,1082r12,39l599,1182r3,69xe\" fillcolor=\"#fc9\" stroked=\"f\">\n<v:path arrowok=\"t\"><\/v:path>\n<\/v:shape><![endif]--><!-- [if !vml]--><\/p>\n<p>Manuela&nbsp; : wickisan@bluewin.ch \/ 078\/771.77.76<\/p>\n<p>Chf 220.&#8211; \/ an &nbsp; &nbsp; R\u00e9f. MWA<\/p>\n<p>Si vous \u00eates en pleine forme et voulez la maintenir, vous trouverez dans ce cours le type d&rsquo;exercice qui vous convient pour garder votre forme et m\u00eame l&rsquo;am\u00e9liorer. Du soft cardio, renforcement musculaire, stretching, relaxation, coordination, \u00e9quilibre et sens du rythme vous apporteront du bien-\u00eatre, de la ma\u00eetrise de vos mouvements et de la confiance en vous.<\/p>\n\n<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_23_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_6k0t2d62\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"23\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_23\" id=\"frm_hide_fields_23\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"6k0t2d62\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_23\" name=\"frm_submit_entry_23\" value=\"6e0ce81f85\" \/><input type=\"hidden\" 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MWA Si vous \u00eates en pleine forme et voulez la maintenir, vous &hellip; <a href=\"https:\/\/gymchambesy.ch\/wordpress\/?page_id=202\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":100,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-202","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202"}],"version-history":[{"count":29,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/202\/revisions"}],"predecessor-version":[{"id":2893,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/202\/revisions\/2893"}],"up":[{"embeddable":true,"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/100"}],"wp:attachment":[{"href":"https:\/\/gymchambesy.ch\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}